Unlock Your Best Self with Age-Smart Fitness

The Science of Fitness After 35

At Solecia Bloom Therapeutics, we understand that fitness is not one-size-fits-all, especially as you age. After 35, your body undergoes physiological changes, including a natural decline in muscle mass, metabolic shifts, and evolving joint health. Our programs are meticulously designed with these factors in mind, leveraging cutting-edge research to ensure your efforts yield maximum benefits.

Consistent, strategic exercise offers profound benefits for healthy aging, from protecting cognitive function to significantly reducing the risk of chronic diseases. Living in Boulder, we also factor in altitude considerations for optimizing cardiovascular exercise and recovery, ensuring your workouts are as effective as they are safe. We even incorporate strategies for hormone optimization through targeted exercise programming, helping you feel vibrant and energetic.

Access Research Studies

Boulder Seasonal Fitness Programs for Adults 35+

Boulder’s unique environment offers a year-round playground, and your fitness routine should reflect that! Our seasonal programs are specifically designed to prepare you for and enhance your enjoyment of local activities. Whether it's gearing up for spring trail runs, maximizing summer hiking and cycling endurance, building resilience for fall adventures, or maintaining peak form through winter sports, we've got you covered.

• Spring: Outdoor activity preparation, injury prevention for trails.
• Summer: Hiking strength, cycling endurance, heat adaptation.
• Fall: Winter sport preparation, immune system support.
• Winter: Maintaining activity levels, integrating winter sports.

View Program Calendar

Functional Strength Training for Boulder Living

Functional strength isn't just about lifting weights; it's about making your daily life, and your Boulder adventures, easier and safer. Our training improves natural movement patterns, enhancing everything from carrying groceries to conquering a challenging mountain bike trail. We focus on core stability and balance – crucial for navigating Boulder's variable terrain and preventing falls as you age.

Our approach integrates specific strength training exercises tailored for popular Boulder activities like hiking, cycling, and skiing. We utilize progressive overload principles, safely building strength in adults 35+ to ensure sustainable growth without injury. You'll move with greater ease, power, and confidence.

Explore Video Library

Essential Mobility and Flexibility for Adults 35+

As we age, maintaining range of motion and joint health becomes paramount. Our mobility and flexibility programs are designed to address common problem areas like tight hip flexors from desk work or stiff shoulders. We offer daily routines that integrate seamlessly into your life, including specific stretching programs for Boulder's tech and remote workers.

Incorporating pre- and post-workout mobility sequences is key to injury prevention and optimizing recovery. Our age-specific flexibility protocols ensure you maintain freedom of movement, empowering you to enjoy all your favorite activities without limitation. Discover how increased mobility can transform your comfort and performance.

Assess Your Mobility

Integrating Boulder's Outdoor Playground into Your Fitness

Why exercise indoors when Boulder offers hundreds of miles of trails, paths, and stunning scenery? We specialise in preparing you to thrive in Boulder's outdoor environment. Our hiking fitness preparations include trail-specific conditioning and crucial safety considerations, while our cycling programs utilize the extensive local bike paths and challenging mountain biking systems.

Even in winter, Boulder's nearby resorts provide unparalleled opportunities for skiing and snowboarding. We integrate specific conditioning for these sports, ensuring you're ready to hit the slopes. With over 300 days of sunshine, Boulder truly is an outdoor paradise, and we help you leverage it for year-round fitness and adventure.

Explore Boulder Trails

Smart Injury Prevention and Recovery for Active Boulder Adults

Staying active as you age means prioritizing smart prevention and effective recovery. We educate you on common injury patterns for adults 35+ and provide Boulder-specific prevention strategies. Our comprehensive recovery protocols include critical elements like sleep optimization, strategic nutrition timing, and active recovery techniques designed to speed healing and reduce soreness.

Should an injury occur, we connect you with a trusted network of Boulder healthcare providers specializing in fitness-related assessment and treatment. We also empower you with modification strategies for safely exercising through minor issues and navigating age-related limitations, ensuring your wellness journey remains continuous and adaptable.

Find a Boulder Provider